Couples therapy is not about who is right; it is about restoring a connection that currently feels lost. I believe that it is possible to experience deep fulfillment in a partnership if the couple succeeds in building a relationship based on mutual understanding, emotional intimacy, and authentic contact.
Couples therapy can be beneficial not only in crisis situations but also when partners wish to strengthen their relationship and develop a deeper mutual understanding.
I am fascinated by the question of how to integrate two seemingly opposing processes—each partner's movement toward personal growth and autonomy, while simultaneously maintaining the capacity to be in a close and mutually enriching partnership. The philosophy of gestalt therapy, or the "art of contact," is highly suited for couples work, as it allows us to explore precisely what is happening between you in the here and now.
Therapy can still be valuable even if only one partner reaches out to a therapist. Although relationship dynamics are co-created by both individuals, changes in one partner often influence the overall relationship system. In individual therapy, it is possible to gain a deeper understanding of your own role within the relationship, become aware of repetitive reaction and choice patterns, and explore boundaries, needs, and how contact with your partner is formed
However, if the objective is to work specifically with the couple's mutual dynamics and communication, this is most effective when both partners engage in therapy. If your partner is currently not ready to participate, individual work can still serve as a significant step toward change.
CONSULTATION LOCATIONS
Riga, Kr. Valdemāra iela: Tuesday, Wednesday.
Piņķi, Pumpura iela: Monday, Thursday.
Online sessions: By appointment.
FREQUENCY OF CONSULTATIONS
In couples therapy, the frequency of sessions is determined on an individual basis, adapting to the needs of both partners and the dynamics of the situation. The most important factor is a regular and stable rhythm of work.
SESSION DURATION
Each session lasts 1 hour and 10 minutes. Consultations are available by prior appointment—in person and/or online.
LANGUAGES
Consultations are provided in Latvian, Russian, and English.
In the calendar below, please select the most suitable day and time, as well as the format of the consultation (in person or online). By specifying your preference, you are placing a session reservation. Upon receiving your request, I will contact you shortly to confirm the appointment.
